Motion sickness while travelling in Sweden
Medically reviewed by Dr Toha Soodhun, specialist in family medicine · 15 November 2026
Ferries to the archipelago and across the Baltic, winding roads and fast trains can all cause motion sickness: yawning, paleness and tiredness, then nausea and vomiting. Practical tricks and over-the-counter medicines taken before the trip help most people. If they do not, a doctor can assess whether a prescription medicine suits you.
Tips that help
- Be well rested and avoid large meals just before and during the trip — eat little and often.
- On a boat, sit in the middle where it moves least, ideally out in the fresh air, and look at the horizon.
- On a bus, sit at the front facing forward; on a fast train, choose a seat near the aisle.
- Avoid reading or looking at your phone. Closing your eyes or sleeping often helps.
Medicines
Motion sickness tablets are sold without prescription at Swedish pharmacies and are usually taken before you travel. They often make you drowsy, so do not drive until you know how you react. If they do not help, a doctor can prescribe other options after assessing you, for example if you are pregnant or take other medicines.
Questions
Can I get a prescription by video?
Yes, if the doctor judges that a prescription medicine suits you. It is sent to a pharmacy near you.
Can children take motion sickness medicine?
Some products are for children from a certain age. Check the package leaflet or ask the pharmacist.
See a licensed Swedish doctor by video
2,500 SEK · No personnummer or BankID · Insurance documents included
Get Medical HelpLife-threatening? Call 112.