Lower back pain (lumbago) while visiting Sweden
Medically reviewed by Dr Toha Soodhun, specialist in family medicine · 15 November 2026
Low back pain is very common and usually improves on its own within days to a few weeks. It can come on suddenly — for example when lifting a suitcase — with a locking feeling and muscle spasm. The most important advice is to keep moving as normally as you can; pain relief helps you do that. A doctor can assess typical back pain by video. Depending on how severe it is, you may need to be examined in person, at a clinic or at your hotel or home.
Self-care
- Keep active — short walks several times a day. Bed rest slows recovery.
- Over-the-counter pain relief for one to two weeks can help you move and sleep.
- Avoid heavy lifting; lift close to the body, bend the knees and avoid twisting.
- Lying on your back with a cushion under the knees, or legs resting on a chair, can ease the pain.
What a video doctor can do
The doctor goes through your symptoms, checks for warning signs, advises on movement and pain relief, and decides whether you need an examination. We do not prescribe opioids or other addictive painkillers at a first video consultation.
See a doctor in person if…
- Pain that radiates down a leg with numbness or weakness
- No improvement after a couple of weeks, or pain that keeps getting worse
- Back pain after a fall, especially if you have weak bones (osteoporosis)
Our clinics in Gothenburg, Stockholm and Malmö can usually see you the same day (3,200 SEK, or +700 SEK after a video consultation). If you cannot come in, we can visit you at your hotel or home in central Gothenburg, Stockholm or Malmö — see prices.
Seek emergency care or call 112 if…
- Numbness around the bottom or genitals, or new problems controlling your bladder or bowels
- Numbness, tingling or weakness in both legs
- Back pain with fever and feeling unwell
Questions
Should I stay in bed?
No. Moving as normally as you can helps the back recover faster than resting.
Can I fly home with back pain?
Usually yes. Walk around during the flight if you can and take your pain relief beforehand.
See a licensed Swedish doctor by video
2,500 SEK · No personnummer or BankID · Insurance documents included
Get Medical HelpLife-threatening? Call 112.